When to use it For soothing and relaxing massages. How to use it Gently spread the product over the area to be treated, massaging lightly until completely absorbed. Application can be repeated several times a day as needed. What it contains Sweet Almond Oil,Oleolite of Arnica, Glycerinated Macerate of Centella, Witch Hazel Hydrolate. Certifications Natural and Organic Cosmetic certified by Ecocert GreenLife according to the Ecocert specification available at http://cosmetics.ecocert.com