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Salutation to the starsSalutation to the stars helps to open the mind and energize the body. It can be practiced in the morning or at the end of the day, when fatigue and stress set in. This yoga practice includes several asanas (postures) that are performed in a so-called flow and accompanied by the breath. The postures are dedicated to the stars and the entire universe. Saluting the stars promotes balance and connection, has an energizing effect on the body and opens the mind and spirit. TULSIIl Tulsi also known as holy or Indian basil, is a particularly aromatic variety of basil in the Labiatae family. Its origins range from tropical and subtropical Asia to northern Australia. In Ayurveda, Tulsi is considered the "king of herbs." Because of its many positive properties, it is revered as the "elixir of long life." Its aroma is reminiscent of cloves and allspice. PEPPERMINTThe crossbreeding discovered only in 1696 and probably by chance between water mint and wild mint has become one of the best-known plants in the world today.Peppermint is beloved throughout the world for its refreshing aroma and is slightly and pleasantly spicy CITRONELLAL Lemongrass contains essential oils and possesses a distinct fresh and agre taste. It is not yet clear where this plant from the Gramineae family used mainly in Asian cooking originated. PreparationPour 250 ml of boiling water over the filter. Allow to steep for 5 minutes or longer for a stronger flavor.

Preparation of infusion: steep 1 level tablespoon of Hawthorn in a cup of boiling water for about 10 minutes. Contraindications: Contraindicated for those suffering from low blood pressure. Avoid taking concurrently with antihypertensive medications without first consulting your doctor.

Preparation of infusion: steep 1 tablespoon of dried leaves in a cup of water for 10 minutes, then strain. Drink 2 to 3 cups daily Contraindications: avoid if you suffer from gastro-oesophageal reflux, hyperacidity, hiatal hernia and ulcer as it may accentuate the problem. Not recommended in people with favism due to lack of the enzyme that metabolizes menthol. Not recommended in pregnancy and lactation.