ASHWAGANDHIt is not only its unique flavor that is convincing! Also known as the "queen of herbs," it is one of the most important plants in Ayurveda. Being an adaptogenic plant, it is ascribed calming and stimulating properties. It belongs to the Solanaceae family and originally comes from India ACEROLAThe bright red color is a typical characteristic of the acerola. This finely tart, fruity and fresh-tasting fruit thrives mainly in South America and Jamaica, in ravines, on riverbanks, mountain slopes and roadsides. It has particularly juicy flesh and is more than 80 percent liquid. PASSIFLOWER (Passiflora incarnata), a precious passion flower, was discovered in the 16th century in Peru by Spanish missionaries and is highly valued for its ability to reduce stress. Its delicate herbaceous notes invite relaxation. Preparation:Pour 250 ml of boiling water over the filter. Leave to infuse for 5 minutes.

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Decoction preparation: 2 g of leaves in herbal tea cut in a cup of cold water, boil for 15 minutes. Strain and drink 2-3 cups daily. A teaspoon of baking soda may be added to the decoction to alkalize the urine. Contraindications: Avoid taking during pregnancy and lactation. Avoid in children under 12 years of age. Do not exceed the recommended daily dose. Avoid prolonged use. oral consumption of bearberry by adults is considered safe for short periods (not exceeding one month). Avoid in cases of individual sensitivity to the plant. Avoid simultaneous intake with Vitamin C, which, by acidifying the urine, would diminish the action of Bearberry. As for side or undesirable effects, remember that the presence of tannins may irritate the gastric mucosa, but the addition of Mint may help counteract this effect. It is therefore not recommended for use by gastro-sensitive people. The use of Bearberry preparations may cause urine to stain brownish-green (precisely because of the presence of hydroquinone).

Preparation: Pour 250 ml of boiling water over the filter. Allow to steep 5 minutes or longer for a stronger flavor. Prayer positionHow it works: Sit cross-legged with your spine straight and place both hands in a prayer position on the center of your chest, pressing them gently on each other. This position generates deep balance as the lunar energy of the left hand harmonizes with the solar energy of the right hand. Take long, deep breaths for 3 minutes. Ask your doctor if this exercise is suitable for you. INGREDIENTS: lemongrass*, lemon balm*, dandelion*, nettle*, spearmint*, raspberry leaves*, green oat grass*, lavender flowers*, fennel*, carrot*, Lime tree honey flowers*, birch leaves*, alfalfa*, parsley*

METHOD OF USE: One filter in a cup of boiling water, let steep for 5_7 minutes with lid on to prevent loss of volatile principles.It is preferable not to use chlorinated water.Before removing the sachets, press them lightly with a teaspoon.Possible slight variations in taste and color are part of the naturalness of the product.Take 2 times a day preferably away from meals. Store in a cool, dry place. WARNINGS: Keep out of reach of children under three years of age.Do not exceed the recommended daily dose. Supplements should not be intended as a substitute for a varied and balanced diet and a healthy lifestyle.